“I felt like I was disappearing.”
That’s how Emmy Award–winning journalist Tamsen Fadal describes the emotional and physical unraveling she experienced when menopause hit—unexpectedly, and in full force.
In her powerful new release, the How to Menopause book, Fadal doesn’t just share her own story—she builds a bridge for every woman who’s been left in the dark about this major life transition.
💡 What’s the idea behind the How to Menopause book?
This isn’t your typical menopause guide. It’s a curated collection of voices, including:
- Doctors and specialists offering evidence-based insights
- Wellness experts sharing practical solutions for symptoms and stress
- Advocates and real women recounting their personal journeys with brutal honesty
Tamsen Fadal acts as the thread that connects these perspectives. Her mission is simple but revolutionary:
👉 End the silence, end the confusion, and empower women to take control of their own health.
She describes the book as the resource she needed but couldn’t find—a mix of facts, stories, and self-care strategies for navigating menopause with clarity and confidence.
🔍 Why Tamsen Fadal’s voice matters
The rise in searches for Tamsen Fadal menopause shows what many women are feeling: We need more visibility, more honesty, and more leadership in this space.
Fadal is one of the few public figures openly talking about:
- Hot flashes on live television
- Emotional spirals and self-doubt
- Struggles with hormone therapy and misinformation
- The loneliness of perimenopause
She uses her platform to break taboos and uplift others—and she’s not afraid to speak up where the medical system falls short.
📚 What you’ll find inside the How to Menopause book
This is not a one-size-fits-all prescription. It’s a toolkit, helping women ask the right questions and build their own version of wellness. Inside, you’ll find:
- Symptom trackers and lifestyle checklists
- Interviews with medical professionals
- Nutritional and hormonal guidance
- Emotional wellness tips
- Stories from women of all backgrounds
From sleep struggles to sex drive, from brain fog to body image, it’s all in there—without shame, without sugarcoating.
💬 A quote to carry with you:
“I didn’t need to be fixed. I needed to be informed.” – Tamsen Fadal
These words resonate with so many women who are dismissed, misdiagnosed, or ignored in their midlife health journey.
🎙️ Why we featured her in Voices
This category is about amplifying the women who are changing the conversation—and Tamsen Fadal is at the forefront. Her bravery in sharing her story, and her determination to include so many diverse and expert voices, makes How to Menopause an essential read.
She reminds us that menopause is not an ending—it’s a powerful new chapter.
📖 Thinking about reading the How to Menopause book?
Whether you’re just entering perimenopause or deep into your journey, this book will give you tools, support, and most importantly—a sense of sisterhood. It’s available at major booksellers and online platforms.
💡 Ready to take control of your own journey?
Inspired by stories like Tamsen’s? Discover how small, science-based changes in your daily habits can help ease symptoms and support long-term health.