“You don’t have to suffer in silence. You just need better information and a doctor who listens.”
– Dr. Mary Claire Haver
In a time when too many women are still told to “just deal with it,” Dr. Mary Claire Haver is calling for a medical revolution—one grounded in science, personalization, and empowerment. Her new book, The New Menopause, is a no-nonsense, compassionate guide that finally puts women’s health back in women’s hands.
💡 What is The New Menopause?
Written by an OB-GYN who has both treated and lived menopause, Dr. Mary Claire Haver’s book is a breakthrough for women who are tired of vague advice, gaslighting, and misinformation.
In The New Menopause, she explains:
- What’s happening in your body—and why it matters
- How to talk to your doctor (and what red flags to watch for)
- When hormone therapy makes sense—and when it might not
- How nutrition, sleep, stress, and strength training play major roles
- What every woman should know about bone loss, brain fog, and heart health
🔍 Why Dr. Mary Claire Haver’s Voice Matters
Searches for “The New Menopause book” are growing—and it’s no surprise. Women want real answers, not patronizing advice. Dr. Haver breaks down the science without judgment or jargon. She encourages women to track symptoms, ask questions, and demand better care.
Her work is especially important for women who’ve:
- Been told their symptoms are “just anxiety”
- Been dismissed when asking about hormone therapy
- Struggled with brain fog, low libido, or weight changes without support
She’s not afraid to say what many doctors won’t: You deserve more than outdated advice and one-size-fits-all treatment plans.
📚 What You’ll Learn from The New Menopause
This book is a modern menopause manual with:
- Science-backed breakdowns of treatments, risks, and benefits
- Real-world strategies for thriving in midlife
- Tools for personalized care instead of generic recommendations
- Dr. Haver’s Galveston Diet approach, adapted for hormone health
- Tips for navigating perimenopause, menopause, and postmenopause with clarity
🎤 Where You Might Have Seen Her
Dr. Haver has appeared in Oprah’s Menopause Revolution special, on Today, Instagram Reels, and across major media—because she’s not just talking to the medical community. She’s talking to us.
❤️ Why We Featured Her in Voices
The Voices series is about amplifying the women who are leading the way forward—and Dr. Mary Claire Haver is doing just that. Her mission is personal, professional, and powerful.
Her book, The New Menopause, reminds us that the change doesn’t have to mean confusion, fear, or giving up on ourselves. It can mean finally feeling in control—with the facts to back it up.
🔗 Want to take the next step?
If you’re ready to take back control of your symptoms, your body, and your well-being, visit menoscan.app. Our science-backed app helps you track your symptoms, understand your nutrition, and move forward—one small, smart step at a time.
❓ What is The New Menopause book about?
The New Menopause by Dr. Mary Claire Haver is a science-backed, modern guide for women navigating perimenopause, menopause, and postmenopause. It combines clinical insights with practical tools to help women understand their symptoms, explore treatment options (like hormone therapy), and take control of their midlife health.
❓ Who is Dr. Mary Claire Haver?
Dr. Mary Claire Haver is a board-certified OB-GYN, menopause specialist. She’s known for advocating for women’s health through education, science, and her own experience as a woman in midlife.
❓ Does Dr. Haver recommend hormone therapy?
Yes, when appropriate. Dr. Haver supports hormone therapy (HRT) as a safe and effective option for many women, particularly those experiencing moderate to severe symptoms. She also helps readers understand the risks, benefits, and how to talk to their doctors about it.
❓ How do I know if I’m in perimenopause?
Common signs include irregular periods, mood swings, sleep issues, brain fog, weight gain, and hot flashes. Dr. Haver’s book helps women track symptoms and understand when it’s time to ask for hormone testing or medical support.
❓ Is The New Menopause book worth reading?
Absolutely—especially if you’re feeling confused, dismissed by doctors, or overwhelmed by symptoms. It offers validation, clarity, and a plan for moving forward, making it one of the most recommended menopause books of 2025.